Healthy Trainers

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Going Together is proud to be supporting and promoting NHS Health Trainers in East Yorkshire. This amazing organisation offers free support for individuals to help with numerous health issues including weight issues, healthy eating, fitness, wellbeing, giving up smoking, alcohol related problems and sexual health.  Now you don’t have to feel anxious about any of these issues, or deal with it alone, Health Trainers offer up to six, hour long sessions to discuss what you feel you wish to change, how to introduce a healthier lifestyle when you don’t know how to start and will continue to support you on the journey.  They will give telephone support if you cannot attend their premises.  Put your trust in Health Trainers, they are fully trained to advise and can offer other methods of support and suggest   organisations that may be able to help you, if they cannot.

It is so easy to think tomorrow I will start that diet, tomorrow I will give up smoking, but as we all know it is too easy to put it off for another day. Check out www.nhs-health-trainers see what they can offer you, you may be pleasantly surprised as to what they can do to help. If you have concerns about someone and want to help, suggest they take a look at Health Trainers, it is really that easy, they are there to help!  No excuses anymore, you do not need to be referred by a GP, you simply ask for an appointment yourself, it is you that takes the first step to a healthier you.

The service is free and confidential, you can contact Health Trainers Monday to Friday 8am to 8pm and Saturdays 9am to 3pm call today on free phone 0800 9177752 or email HNF-TR.healthtrainers@nhs.net.

So if you are trying to tackle a health issue and do not know where to start, no excuses get in touch with Health Trainers now, you will so pleased you did!

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